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Potli Massage

Potli Massage is a time-honored Ayurvedic therapy that combines the power of natural herbs with heat to heal and rejuvenate the body. In this treatment, small cotton pouches (potlis) are filled with a blend of therapeutic herbs and essential oils, then warmed and gently massaged over the body. The soothing heat penetrates deep into the muscles and joints, relieving stiffness, inflammation, and chronic pain. It is especially effective for individuals suffering from arthritis, back pain, frozen shoulder, and muscle tension caused by stress or fatigue.

Beyond its physical benefits, Potli Massage also detoxifies the body by improving blood circulation and stimulating the lymphatic system, helping to flush out toxins and restore energy balance. The aroma of the herbal blend provides a calming effect, easing anxiety and promoting mental clarity. Each potli is prepared fresh, customized according to your body’s needs, ensuring a truly personalized experience.

Candle Massage

Candle Massage is a luxurious and indulgent therapy that blends skincare and relaxation into one deeply soothing experience. Instead of traditional oils, this treatment uses special massage candles made from natural butters, essential oils, and nourishing ingredients. Once lit, the candle slowly melts into a warm, aromatic massage oil that is drizzled onto the skin and massaged with gentle, flowing strokes.

The warmth of the candle oil provides deep relaxation as it penetrates the skin, relieving muscle tension and calming the nervous system. The essential oils used in the candles are carefully selected for their therapeutic properties—some uplift the spirit, while others reduce stress or encourage restful sleep. This combination creates a holistic experience where body, mind, and spirit find harmony.

Hot Oil Massage

Hot Oil Massage is one of the most cherished therapies in Ayurveda, designed to nourish the body, calm the mind, and restore inner balance. Warm, herbal-infused oils are gently massaged into the skin using rhythmic strokes, allowing the healing properties of the oils to penetrate deep into the tissues. This warmth relaxes muscles, improves flexibility, and enhances overall circulation, leaving you feeling both energized and relaxed.

The therapy is particularly effective for relieving stress, reducing fatigue, easing joint stiffness, and promoting better sleep. Each oil used in the session is carefully chosen based on your body’s needs—some soothe the nerves, while others rejuvenate tired muscles or detoxify the system. Over time, regular Hot Oil Massage improves skin texture, strengthens immunity, and supports overall vitality.

Couple Therapy

Couple Therapy at Sutra Ayurveda Wellness is designed to create a shared journey of relaxation and connection for partners. This unique experience allows two people to enjoy side-by-side massages in a calm and intimate setting, fostering closeness while releasing stress. Skilled therapists use synchronized techniques to ensure both individuals feel equally pampered, creating harmony in both body and mind.

This therapy is more than just a massage—it’s about bonding. Couples can unwind together, leaving behind the distractions of daily life while immersing themselves in a serene environment filled with soft music, calming aromas, and soothing energy. The shared experience strengthens emotional intimacy and helps partners feel more connected on a deeper level.

Scrub Massage

Scrub Massage is the ultimate therapy for refreshing and renewing your skin while relaxing your body. Using natural exfoliants such as herbal blends, essential oils, or mineral-rich scrubs, this treatment gently removes dead skin cells, unclogs pores, and stimulates circulation. The result is soft, glowing, and rejuvenated skin that feels healthy and vibrant.

Beyond skincare, Scrub Massage also promotes lymphatic drainage, helping the body eliminate toxins while boosting energy and vitality. The rhythmic exfoliating strokes combined with massage techniques relax tense muscles and improve blood flow, offering both beauty and wellness benefits in one session. After the scrub, your skin is hydrated and nourished, giving it a youthful, radiant glow.

Aroma Massage

Aroma Massage combines the healing benefits of massage with the power of essential oils to create a deeply relaxing and holistic therapy. Each essential oil is carefully chosen for its unique properties—lavender to calm, eucalyptus to refresh, or citrus oils to uplift. As these oils are massaged into the body, they not only nourish the skin but also work on the mind and emotions through their therapeutic scents.

The massage itself involves gentle, flowing strokes designed to relax the muscles and calm the nervous system. Combined with the aroma of the oils, it reduces stress, eases anxiety, and restores emotional balance. Inhaling the soothing fragrances stimulates brain function, uplifting mood and improving overall mental clarity.

Thai Dry Massage

Thai Dry Massage is a unique therapy that blends acupressure, yoga-like stretches, and energy-balancing techniques. Unlike traditional massages, it is performed without oils, allowing the therapist to use hands, elbows, and even feet to apply rhythmic pressure along the body’s energy lines. This method releases tension, improves flexibility, and restores natural energy flow.

The therapy is performed on a comfortable mat, with the recipient wearing loose clothing that allows free movement. The stretching techniques used in Thai Massage resemble assisted yoga poses, helping to lengthen muscles, improve posture, and increase range of motion. It is especially beneficial for people with sedentary lifestyles, athletes, or anyone experiencing stiffness and fatigue.

Swedish Massage

Swedish Massage is one of the most popular therapies worldwide, known for its relaxing and healing benefits. Using long, flowing strokes combined with gentle kneading, circular movements, and light tapping, this massage relieves tension, improves blood circulation, and promotes overall well-being.

The therapy is designed to relax the entire body while also energizing and refreshing the mind. It reduces muscle stiffness, improves oxygen flow in the blood, and helps the body release toxins. Swedish Massage is also highly effective in reducing stress hormones, encouraging better sleep, and boosting the immune system.

Deep Tissue Massage

At Sutra Ayurveda Wellness, our Deep Tissue Massage is designed to release chronic muscle tension, improve mobility, and restore balance within the body. Unlike a regular relaxation massage, deep tissue focuses on the deeper layers of muscles, tendons, and connective tissue. Using slow, firm strokes and deep finger pressure, our expert therapists target problem areas such as stiff necks, sore shoulders, tight lower backs, and sports-related strains. This therapy is especially beneficial for individuals dealing with consistent pain, postural issues, or recovering from injuries. By breaking down adhesions (knots) that can cause pain and restricted movement, deep tissue massage helps improve blood circulation, reduce inflammation, and promote faster healing.

Balinese Massage

At Sutra Ayurveda Wellness, our Balinese Massage offers a unique blend of techniques that combine deep pressure, stretching, gentle acupressure, and aromatherapy to provide complete relaxation and rejuvenation. Originating from Bali, this traditional therapy is designed to harmonize the body, mind, and spirit while improving blood flow and energy balance. During the session, our skilled therapists use long, flowing strokes, skin rolling, kneading, and rhythmic tapping combined with essential oils. This method not only eases muscle tension but also promotes lymphatic drainage and stimulates circulation, allowing your body to release built-up toxins. The infusion of aromatherapy enhances the experience, calming the senses and reducing stress levels.

Sports Massage

At Sutra Ayurveda Wellness, our Sports Massage is designed specifically for athletes, fitness enthusiasts, and individuals with an active lifestyle who want to enhance performance, speed up recovery, and prevent injuries. Unlike traditional relaxation massages, sports massage targets specific muscle groups that undergo repetitive stress and strain due to physical activities. Our trained therapists use a combination of techniques including deep tissue manipulation, stretching, trigger point therapy, and compression to improve flexibility, increase blood circulation, and release muscle tension. This process helps reduce lactic acid buildup, alleviates soreness, and promotes faster muscle recovery after workouts, training sessions, or competitions.

At Sutra Ayurveda Wellness, we believe wellness is not just a luxury, it’s a way of life.